I meet many women as a Maternity and Newborn photographer who have experienced baby brain. We can laugh and make a joke out of losing the jar of coffee and later finding it in the freezer instead of the fridge. But what causes this brain fog and forgetfulness?
What is baby brain?
“Baby brain” is a term used to describe the forgetfulness, lack of concentration and mental fog that some pregnant women experience during their pregnancy. Not everyone will experience baby brain during their pregnancy and there is a debate as to whether it is even a “thing!”. However, if you have experienced baby brain, you will know it certainly is a thing and can be quite distressing.
It is thought that the reason for these cognitive lapses can be caused by these reasons –
- Hormones
Those pesky hormones that are causing all sorts of side effects during pregnancy! Some theories suggest that the hormone fluctuations may impact neuron transmitters which play a role in mood, memory and concentration.
- Sleep disruption
Waking to go to the toilet, not being able to sleep in certain positions, being thirsty, nausea and restless leg syndrome could all be reasons why your usually sleep pattern could be disrupted during pregnancy. Lack of sleep and not having enough good quality sleep could contribute to forgetfulness and concentration.
- Emotional and physical demands of growing a baby human
Growing a baby human is hard work! And if you are growing a baby human right now you’ll be saying “well isn’t that the truth!”. All of the emotional and physical that goes into your pregnancy is understandably going to cause fatigue which, again, can impact memory and focus.
When you look at all of these reasons together, it is no wonder our poor brains are not functioning at the capacity they were before!
The good news is, the experts say that it doesn’t last forever and after a few months of welcoming your baby, your brain function should return to usual. (I have not found this to be the case, my daughter is a teenager now and I am convinced I am still suffering from baby brain!)
It is also important to remember that not everyone experiences changes to their cognitive brain function at all! You might be one of the lucky ones!
Here are some ideas that may help if you are finding “baby brain” affecting your daily life
- Be mindful of your own well being
Prioritise sleep and rest. As mentioned above lack of sleep can really affect our brains so look at different techniques and ideas for a full night of rest. Eating nutritious meals and a balanced diet can help your sleep, cognitive function and overall health. Light, regular, exercise such as walking in the out doors can do wonders for your physical and mental well being
- Write everything down
Don’t rely on your brain to remember everything (even after all these years I could do with remembering this!). Write all of your important things to remember, events, tasks and appointments on a calendar or planner. It is amazing how light your brain can feel after clearing all of that information out on to paper
- Ask for help
If you are able to, ask for help, whether this be at home or at work. Reduce stress by sharing the work load.
- Mindfulness and relaxation
Look at some mindfulness and relaxation practises online to reduce stress, improve sleep and improve focus
- Talk
Many women are experiencing or having experienced a lot of the same pregnancy symptoms as you so talking to them can bring a lot of comfort. Family and friends are a good place to start. Joining groups and discussions in person or online can be a good way of meeting people to connect with too
If you are expecting a baby and live in Peterborough myself and Jo from Love Parenthood are holding meet ups for expectant mums. This will be a safe space for you to connect with others, share stories, join relaxed discussions and build long lasting friendships before the arrival of your baby. We’d love to invite you to join our Facebook group to find the details of our next meet up!
Remember that everyone’s experience with baby brain will vary, and some will not experience it at all. Generally it is nothing to worry about but if you are concerned or if it is significantly impacting your day to day life do not hesitate to talk to a health care professional
Do you have any advice for other expectant mums experiencing “baby brain”? If so, feel free to share it in the comments!
Emma xx
I am a Maternity and Newborn photographer based in Peterborough but have clients travel from surrounding areas such as Cambridgeshire, Huntingdonshire and Leicestershire. With 10 years of experience in the Newborn photography industry you can rest assured you and your baby are in good hands!
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